High light efficiency soft light and uniform light are two different types of photographic lighting techniques. The difference between the two is as follows:

Lighting effect:High light efficiency soft light has a soft and warm light effect, which is suitable for creating a comfortable and warm shooting atmosphere. In contrast, the uniform light effect is more even, without obvious shadows and highlights, and is suitable for creating practical and real shooting effects.

Application scenarios:High light efficiency soft light is suitable for shooting of characters, wedding dresses, families and nursing, which require the creation of a soft and warm atmosphere. In contrast, uniform light is suitable for shooting of products, advertisements, catering, etc., which require more real and practical shooting effects.

Equipment used: High-efficiency soft light usually uses a soft box, light box or other special lighting equipment. In contrast, uniform light can use a balanced light or other balanced lighting equipment.

In general, high-efficiency soft light and uniform light have their unique application scenarios and light effects. You can choose the appropriate lighting equipment according to your shooting needs.